Serenol provides powerful, hormone-free relief from emotional PMS symptoms including mood swings, irritability, and uneasiness. * • Effective ingredients, real results• Safe and hormone-free• Recommended by more than 3,200 doctors Serving Size: 2 Tablets Servings per Container: 30 Amount Per 2 Tablets: Chromium (as Chromium Picolinate) 1000 mcgSwedish Flower Pollen Extract 624 mgRoyal Jelly 24 mg Other Ingredients: maltodextrin, calcium carbonate, acacia, isomalt, d-a-tocopheryl succinate (antioxidant), stearic acid, croscarmellose sodium, magnesium stearate, HPMC, silica, polysorbate Take two tablets of Serenol once a day, with or without food. It is important that you take Serenol for at least 2 months to get the best results for PMS symptom relief.* Give Serenol time to work in your body. Take Serenol every day for at least 2 months for best results. In clinical trials, the ingredients in Serenol saw best results at month 2 and beyond. Warning: This product contains royal jelly, a bee product. Avoid this product if you are allergic to bees or bee products. All orders will be processed within 24 hours of transaction, and will ship the next business day. Standard shipping takes approximately 3-5 days after processing. Once the product is in your possession, no returns or refunds are available for this product. If your shipment contains damaged product, a replacement will be provided at no additional cost.